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| Heat stroke: Symptoms and Precautions |
Heat
stroke: Symptoms
and Precautions
Here’s a clear overview of heatstroke symptoms
and precautions
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| Heat stroke: Symptoms and Precautions |
Heatstroke: Overview
Heatstroke is a severe
heat-related illness that occurs when the body temperature rises to 104°F
(40°C) or higher due to prolonged exposure to high temperatures and/or physical
exertion. It is a medical emergency that requires immediate attention.
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| Heat stroke: Symptoms and Precautions |
Symptoms of Heatstroke
1. High Body Temperature
o Core body temperature
of 104°F (40°C) or higher
2. Altered Mental State
or Behavior
o Confusion
o Agitation
o Slurred speech
o Irritability or
delirium
o Seizures
o Loss of consciousness
3. Skin Changes
o Hot, dry skin (lack
of sweating despite heat)
o Flushed or red skin
4. Rapid Breathing
o Shallow and fast
breathing
5. Rapid Heartbeat
o Strong or weak pulse
depending on dehydration level
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| Heat stroke: Symptoms and Precautions |
7. Nausea and Vomiting
8. Muscle Cramps or
Weakness
Precautions to Prevent Heatstroke
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| Heat stroke: Symptoms and Precautions |
1. Stay Hydrated
o Drink plenty of
water, even if you’re not thirsty
o Avoid alcohol and
caffeine as they can dehydrate you
2. Wear Appropriate
Clothing
o Lightweight,
loose-fitting, light-colored clothing
o Use wide-brimmed hats
and sunglasses
3. Avoid Peak Sun Hours
o Limit outdoor
activities between 10 a.m. and 4 p.m.
o Take frequent breaks
in the shade or indoors
4. Use Fans and Air
Conditioning
o Stay in cool environments,
especially during heatwaves
o Use cool showers or
baths to lower body temperature
5. Do Not Leave Anyone
in Parked Cars
o Especially children
or pets, even for a few minutes
6. Be Cautious with
Physical Activity
o Exercise early in the
morning or late evening
o Gradually acclimatize
to hot weather if new to it
7. Monitor At-Risk
Individuals
o Elderly, infants,
those with chronic illnesses, and athletes need extra care
What to Do If You Suspect Heatstroke
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| Heat stroke: Symptoms and Precautions |
- Move
the person to a cooler environment immediately
- Remove
excess clothing
- Cool
the person with water (spraying, sponging, ice packs)
- Call
emergency services (911 or local equivalent)
- Do
not give fluids if the person is unconscious or confused
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