Certainly! Here's a detailed overview of International Tea Day, along with the benefits and side effects of tea, organized with headings and bullet points:
International Tea Day Benefits and Side Effects
International Tea Day
Date:MAY-21
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| International Tea Day Benefits and Side Effects |
Purpose: To recognize the cultural and economic significance of tea around the world, and to promote sustainable production and fair trade in the tea industry.
Tea
is one of the most consumed beverages globally, celebrated for its variety,
tradition, and health benefits.
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| International Tea Day Benefits and Side Effects |
Health Benefits of Tea
International Tea Day Benefits and Side Effects
1. Rich in Antioxidants
- Contains polyphenols like
catechins and flavonoids
- Helps reduce cell damage and
fight free radicals
2. Boosts Heart Health
- May reduce risk of heart
disease and stroke
- Green and black tea can improve
cholesterol levels
3. Improves Mental Alertness
- Moderate caffeine content
enhances focus and attention
- L-theanine in tea promotes calm
alertness
4. Aids Digestion
- Herbal teas like peppermint and
ginger soothe digestive issues
- Green tea may improve gut
health
5. Supports Weight Management
- Green tea may enhance
metabolism and fat oxidation
- Low-calorie beverage choice
when consumed plain
6. Strengthens Immune System
- Antimicrobial properties may
help fight infections
- Herbal teas with ingredients
like echinacea support immunity
7. Promotes Relaxation and Stress Relief
- Herbal teas like chamomile and
lavender help with sleep and anxiety
Potential Side
Effects of Tea (When Consumed in Excess)
International Tea Day Benefits and Side Effects
1. Caffeine-Related
Effects
- Anxiety, restlessness, or
insomnia from overconsumption
- Increased heart rate or
palpitations
2. Iron Absorption Interference
- Tannins in tea can inhibit iron
absorption from plant-based foods
- Best to avoid tea with meals if
iron levels are a concern
3. Tooth Staining
- Regular tea consumption may
lead to yellowing of teeth
4. Stomach Irritation
- Excessive intake, especially on
an empty stomach, can cause acidity or nausea
5. Kidney Stones Risk
- Overconsumption of oxalate-rich
black tea may contribute to kidney stones
6. Interaction with Medications
- May interfere with certain
drugs, such as blood thinners or stimulants
International Tea Day Benefits and Side Effects
Conclusion
On International Tea Day, enjoy your favorite cup
mindfully—whether it's green, black, white, oolong, or herbal. Tea offers a
range of health benefits, but like all good things, moderation is key!
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